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4 Steps for Caregivers to Have a Guilt-Free Vacation

4 Steps for Caregivers to Have a Guilt-Free Vacation

Everyone needs to take a well-deserved break now and then. All work and no play makes for a very unhappy individual. Even caregivers deserve – and need – to take some time off, relax and spend some time away from their responsibilities. But that can be ...
The Aging Process: Getting Your Finances in Order

The Aging Process: Getting Your Finances in Order

We all know that money isn’t everything, but the truth is that it plays a highly important role in just about every aspect of our lives. Making sound financial decisions is important at any age, but as we enter our senior years, it becomes more important ...
Hospice: What Is It and Is It Right for my Loved One?

Hospice: What Is It and Is It Right for my Loved One?

No one enjoys thinking about end-of-life for a loved one. That’s why so many caregivers and families avoid talking about the end stage of their loved one’s disease for as long as possible. However, as with many aspects of dementia, end-of-life is ...
The Important Connection Between Gut Health and Brain Health

The Important Connection Between Gut Health and Brain Health

We’ve known for years that our diet can affect our brain health in many ways – both physically, emotionally and mentally. So it should come as no surprise to learn that your gut itself – the internal system that processes food – can also affect your ...
Advice by Alicia: Self-Care for the Dementia Caregiver

Advice by Alicia: Self-Care for the Dementia Caregiver

Alicia Seaver is the Vice President of Memory Care Operations for EPOCH Senior Living and a Certified Memory Impairment Specialist. Every month, she addresses a specific issue related to memory and memory care. If you’re interested in hearing about a ...
8 Tips for Visiting Your Loved One in Memory Care

8 Tips for Visiting Your Loved One in Memory Care

You know that visiting your loved one in a memory care community is important for your relationship and their happiness. But while it can be joyful and rewarding, it can also be frustrating, angering or saddening. Maybe your loved one will be having a ...
Honoring Your Loved One’s Wishes: End-of-Life Planning

Honoring Your Loved One’s Wishes: End-of-Life Planning

We all know in the back of our minds that someday our lives will come to an end. Perhaps you’ve already done some future planning, such as making a will or done estate planning. However, many of us have not thought about end-of-life planning. It’s not a ...
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