Blog and News

The Benefits of Gardening for Seniors

The Benefits of Gardening for Seniors

Alicia Seaver is the Vice President of Memory Care Operations for EPOCH Senior Living and a Certified Memory Impairment Specialist. Every month, she addresses a specific issue related to memory and memory care. If you’re interested in hearing about a ...
How To Keep Your Caregiving “Battery” Fully Charged

How To Keep Your Caregiving “Battery” Fully Charged

Ever feel like your batteries are just running on empty? It’s not uncommon to feel worn out after a hard day’s work. But when you’re a caregiver, that hard day’s work stretches into weeks, months and sometimes even years. That means that it’s very easy ...
Your Guide to Beginner Caregiver Stress Relief Practices

Your Guide to Beginner Caregiver Stress Relief Practices

“Relieving stress is an essential part of being a caregiver, especially for someone who has a life-changing disease like dementia,” says Michelle Pelham, Executive Director at Bridges® by EPOCH at Nashua, a Memory Care Assisted Living community in ...
Humor and Caregiving: Laughing for Your Health

Humor and Caregiving: Laughing for Your Health

How many times a day do you find yourself laughing, chuckling, giggling – even snorting? Humor is a fact of life, and many of us do get the opportunity to laugh and de-stress throughout the day. But if you’re a caregiver to someone with dementia, you may ...
Advance Care Planning 101

Advance Care Planning 101

Advance care planning is something most of us don’t think about when we’re young and healthy. However, it’s something that’s not just for older people. No matter how old you are, a medical crisis could leave you in a state where you’re too ill to make ...
9 Caregiver Coping Techniques

9 Caregiver Coping Techniques

Caregiving is a selfless gift that can be incredibly rewarding. However, millions of Americans become caregivers every year without realizing exactly what the undertaking entails. That means that, even when the role is taken on with good intentions, it ...
A Senior’s Guide to Managing Spring Allergies

A Senior’s Guide to Managing Spring Allergies

Ah, spring. Or perhaps we should say: ah-CHOO, spring! Even though spring brings some of the nicest weather of the year, it also brings a veritable stew of allergens. For many, spring means flowers, budding trees and lots and lots of antihistamines, ...
Spring Clean Your Caregiver Routine

Spring Clean Your Caregiver Routine

Spring is in full swing, with longer days, sunnier weather, blooming flowers and the opportunity to get out and enjoy the season. While many of us take this time to busy ourselves with airing out and cleaning our houses, this is also an opportune time ...
Advice by Alicia: Ways to Reduce Caregiver Stress

Advice by Alicia: Ways to Reduce Caregiver Stress

Alicia Seaver is the Vice President of Memory Care Operations for EPOCH Senior Living and a Certified Memory Impairment Specialist. Every month, she addresses a specific issue related to memory and memory care. If you’re interested in hearing about a ...
No results found.
Loading...