EPOCH Exchange

Enjoy the Season: 10 Benefits of Fresh Air for Seniors

Enjoy the Season: 10 Benefits of Fresh Air for Seniors

What says “spring” or “nice weather” more than the action of throwing open a window and breathing in the clean, fresh air? It sounds a little bit like a setup to a laundry detergent commercial, yes, but admit it – we’ve all quite literally breathed a ...
Cheers to Spring! 5 Ways for Seniors to Enjoy the Outdoors

Cheers to Spring! 5 Ways for Seniors to Enjoy the Outdoors

Hooray for spring! Getting outside and enjoying the warmer weather is a great way for seniors to get some exercise, spend time together with family and have a better quality of life overall. “After a long, cold winter, spring is the perfect time for ...
6 Rainy Day Activities for Seniors with Dementia

6 Rainy Day Activities for Seniors with Dementia

April showers may bring May flowers, but they can also bring boring days for those cooped up inside. For seniors with dementia, rainy days can be extra gloomy and can cause boredom, confusion, fright (if your loved one is bothered by storms), and other ...
8 Spring Cleaning Tips for Senior Caregivers

8 Spring Cleaning Tips for Senior Caregivers

Spring brings sunny days, budding trees, gentle rain showers – and, of course, spring cleaning. As soon as the last of the snow melts, many of us take the opportunity to get our homes in order for the upcoming spring and summer months. “Spring ...
Bridges® by EPOCH at Andover Featured in Andover Townsman

Bridges® by EPOCH at Andover Featured in Andover Townsman

At Bridges® by EPOCH, we understand how important it is for seniors to maintain connections to their families and the world – especially during this unprecedented time of worry and isolation. Our life enrichment teams are working hard to keep residents ...
Life Balance: Caregiving While Working

Life Balance: Caregiving While Working

Wouldn’t it be nice – or at least, a lot easier – if caregiving was your only full-time responsibility? But for the majority of family caregivers, caregiving is just one (often all-encompassing) role in their already-scheduled-to-the-hilt life. You have ...
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