Eating for Brain Health and Managing Mealtime

Good nutrition supports brain health and overall wellness, especially for those living with memory loss. Small changes to daily habits can make a big difference over time. 

Plan Smart  

• Choose lean proteins, fruits, vegetables, and whole grains. 
• Look for foods that are simple to prepare. 
• Consider meal delivery services like Meals on Wheels. 
• Let your loved one make small choices, like picking between two meals. 

Mealtime Tips    

• Speak with a warm, friendly tone during meals. 
• Be patient. Eating may take longer than usual. 
• Respect personal, cultural, and religious food preferences. 
• Stick to mealtime routines. Serve food at the same times each day. 
• Serve meals in the same familiar place. 
• Avoid introducing new habits, such as breakfast, if it hasn’t been part of their usual routine. 

Monitor Nutrition  

• Watch for appetite changes or trouble chewing. 
• Make sure your loved one eats regularly. 
• Track weight and eating patterns over time.  

Top Tip: Offering choice at mealtimes is a way for your loved one to maintain some level of independence. If possible, you can offer a choice between two options. Even better, you can show the choices in some way (if you prepare the meals beforehand, or have leftovers, you can present both options, allowing your loved one to choose). 

FAQs

What if an individual with dementia refuses to eat?

Offer a favorite food or try again later. Keep mealtimes calm and pressure-free. The aim is always to avoid unnecessary agitation.

Should I add supplements to support brain health?

Ask a doctor before adding any supplements.

What if my loved one forgets how to use utensils?

Use finger foods or assist them gently during meals.