If you are a caregiver for someone with Alzheimer’s or dementia, it can be both a rewarding and overwhelming responsibility. If you get to the point when you are feeling overwhelmed, you may be putting your own health at risk. There are a number of ways that you can manage this stress. Here are 10 ways to be a healthier caregiver from the Alzheimer’s Association.
1. Understand what’s happening as early as possible. Symptoms of Alzheimer’s may appear gradually. It can be easy to explain away changing or unusual behavior when someone seems physically healthy. Instead, consult a doctor when you see changes in memory, mood or behavior.
2. Know what community resources are available. Contact the Alzheimer’s Association or use our online Community Resource Finder (communityresourcefinder.org) to find Alzheimer’s care resources in your community.
3. Become an educated caregiver. As the disease progresses, new caregiving skills may be necessary. Visit alz.org/careto learn more about care training resources, including free e-learning workshops.
4. Get help. Trying to do everything by yourself will leave you exhausted. Seek the support of family, friends and community resources.
5. Take care of yourself. Watch your diet, exercise and get plenty of rest. Making sure that you stay healthy will help you be a better caregiver.
6. Manage your level of stress. Stress can cause physical problems (blurred vision, stomach irritation, high blood pressure) and changes in behavior (irritability, lack of concentration, change in appetite). Note your symptoms. Use relaxation techniques that work for you, and talk to your doctor.
7. Accept changes as they occur. People with Alzheimer’s change and so do their needs. They may require care beyond what you can provide. Becoming aware of community resources—from home care services to residential care—should make the transition easier.
8. Make legal and financial plans. Consult a professional to discuss legal and financial issues including advance directives, wills, estate planning, housing issues and long-term care planning. Involve the person with Alzheimer’s and family members whenever possible.
9. Give yourself credit, not guilt. Know that the care you provide does make a difference and you are doing the best you can.
10. Visit your doctor regularly. Take time to get regular checkups, and be aware of what your body is telling you. Pay attention to any exhaustion, stress, sleeplessness or changes in appetite or behavior.
If you take care of yourself, the better you will be able to care for a loved one.