Relax & De-Stress After the Holidays

Breathe in. Breathe out. Repeat.

Meditation has long been proven to have positive effects on our bodies, minds and souls when performed correctly and regularly. The best part?

Anyone can learn how to do it! Join our executive director, Erica Labb, to experience the benefits of mindful meditation. We’ll practice meditation techniques that you can do at home to reduce stress levels, improve brain function and feel more connected to the world around you.

After class, enjoy a healthy prepared chef lunch and complimentary chair massage.