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Depression and dementia

More than 6.5 million of the 35 million Americans aged 65 and older are affected by depression, according to the National Alliance on Mental Illness. And according to recent research, seniors with depression may have a higher risk of dementia, in particular women.

So what can we do to help seniors in our lives stay positive and avoid the potential of dementia or Alzheimer’s? It helps to understand the mindset of older people.

Depression in seniors often goes untreated because many people think that depression is a normal part of aging and a natural reaction to chronic illness, loss and social transition. Elderly people face numerous challenges through loss of older friends and family, as well as medical vulnerability and their own mortality.

Older women are, in general, twice as likely as men to become depressed because biological factors such as hormonal changes make them more vulnerable. The stresses of maintaining relationships or caring for an ill loved one and/or children also typically fall more heavily on women and are another potential contributor to depression.

Luckily, depression can be treated. To start, older people who might be depressed respond better when they are around family and friends who can help them stay active and engaged. Regular participation in social activities such as church or bridge groups, or book clubs, is also helpful.

If you see an older friend or loved one who is persistently sad or cries often, it might be time to bring them to a health professional. Doctors often prescribe low doses of antidepressants to older people. They can also offer suggestions for talk therapy. 

For those of us lucky enough to live close to our older friends or loved ones, make an effort to pay them a visit regularly. If you’re further away, letters, emails and phone calls let them know that you’re thinking about them. It’s all about staying engaged. The end result: Everyone is happier… and healthier!

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